New Year intentions

by in Be well January 1, 2019

The New Year is a wonderful time to sit quietly and reflect on the year that now stands in our past and to lovingly look towards the future with abundance, a New Year filled with light, love, and happiness. Each year we have a chance to start fresh, assess what wasn’t serving us in the […]

Smile – It’s free therapy

by in Be well, Style, What we love July 1, 2018

What can brighten your day as well as make those around you happy, doesn’t cost anything and is readily accessible and available anytime? It’s your smile! Studies suggest that smiling, forced or not, can have a positive effect on your mood, decrease stress levels, and even make everyone around you feel better. There is science […]