Healthy Skin Microbiome
Healthy Skin Microbiome – A healthy Microbiome is essential for glowing skin.
Just like in our gastrointestinal tracts, having a healthy, diverse population of beneficial bacteria thriving on our SKIN is vital to over good health. Maintaining, replenishing and nourishing healthy skin flora is essential for supporting your immune system.
Your skin is your first layer of defence.
The Microbiome – your body’s healthy bacteria – strengthens your skin’s protective barrier.
The community of bacteria serves as your skin’s first line of defence against air pollution, allergens, toxins, and other environmental stressors. A balanced and robust Microbiome is essential for a radiant, supple, and healthy complexion. A healthy Microbiome helps your skin look glowing, young and clear. It decreases sensitivity, allergy, redness, and inflammation. It aids in wound healing and protects us against harmful UV rays, irritants, and more.
Maintaining a predominance of good bacteria is essential. When harmful bacteria predominate, we become prone to skin infections and problems. By using gentle, natural ingredients and those suited to your skin type, you can help keep your skin’s flora healthy.
Healthy Skin Microbiome – What’s disrupts you skin Microbiome.
We are now well aware of how synthetic chemicals and pollutants can adversely affect the cleaner environment, so imagine how these unnatural substances can wreak havoc on the delicate ecosystem of the skin. Our good bacteria are damaged by modern lifestyles, pollution, and overuse of antibacterial products and detergents, which means dry, irritated and stressed sensitive skin.
Harsh synthetic chemicals in skincare often cause imbalances, disrupting the skin’s lipid balance, moisture levels and flora, which can ultimately weaken the skin’s protective acid mantle and contribute to skin problems ranging from eczema to acne and premature aging. Synthetic chemicals include parabens, phthalates, strong preservatives, detergents, artificial fragrances, formaldehyde releasers, polyethylene glycols – all of which are found in a majority of normal skin “care” products today.
These bacteria thrive when the skin can maintain a slightly acidic pH of 4.0-4.5. Many conventional facial cleansers contain foaming surfactants which alter the skin’s pH making it too alkaline, which upsets the delicate balance of the skin’s microbiome.
In modern urban life, we turn towards extreme cleanliness. For decades, “germs” were thought to be the cause of all disease. First came antibiotics, and then later, the rise of antibacterial soaps and hand sanitizers containing human-made chemicals such as Triclosan, Triclocarban, and several other ingredients designed to kill pathogenic microbes in hopes of controlling outbreaks of influenza, staphylococcus, rhinovirus (the common cold), and more.
When we use sanitizers and disinfectants in our homes, we risk wiping out the good bacteria along with the bad, and reducing the diversity of microbes in our homes, and therefore on our skin.
Read more – Resource links.
The environmental effects of Triclosan – https://www.beyondpesticides.org/programs/antibacterials/triclosan/environmental-effects
Healthy Skin Microbiome – Your skin’s Microbiome can be protected by.
So how can you keep the skin’s Microbiome happy and thriving?
Avoiding harsh chemicals like those in many body products, in laundry powders, soaps, and in cleaning products. These high alkaline products cause dryness and disrupt your skin barrier. Try to avoid irritants such as alcohol, synthetic fragrances, and sodium/ammonium lauryl sulfate.
Changing your laundry practices. Sunlight is another powerful disinfectant, and drying your laundry in the sun is one of the best ways to save energy and wind up with fresh, clean linens and clothing.
We encourage you to ditch all of your chemical household disinfectants, such as antibacterial dishwashing liquids, laundry detergents, and bath and kitchen cleansers, in favor of more natural alternatives. Cleaning our homes with products like vinegar, bicarb soda, natural soap, and water is safer for us and the environment.
Making an effort to change eating habits by avoiding preservatives, processed foods, and other chemicals.
Wash your face with warm water when cleansing. Excessively warm water will strip healthy and natural oils from your skin.
Exfoliants are great for getting rid of dead skin and revealing a fresher, youthful skin. Exfoliate your face no more than once or twice a week. So go easy with the scrubs, brushes, microdermabrasion, and peels!
Healthy Skin Microbiome – Restore and maintain the delicate balance of bacteria on the skin.
As crucial as moisturising is for your face, you need to stay hydrated. Drink clean water and herbal teas. Staying hydrated will help rid your body of harmful toxins.
Did you know that interacting with your natural surroundings has a significant effect on your skin? Go outside, spend some time under the sun, walk barefoot on the beach, pet your dog. If you have a garden, water your plants, put your hands in the soil. Hug trees and get a bit closer to nature. Doing so increases microbial diversity for the best.
Exposing your skin to bacteria from dirt or pets has been shown to help support our gut microbiome.
Read our resource link on why it is good to pet your dog.
Healthy skin comes from within. Stress and having a poor diet can affect our gut flora. Which in turn our bacterial flora become“out of whack” causing inflammation that triggers skin disorders. Consuming good bacteria in the form of probiotics, prebiotics, eating healthy clean foods that are vitamin-rich contributes to the reduction of inflammation and oxidative stress, which has a favorable impact on the skin.
Eat a healthy diet with both probiotics and prebiotics, which include fermented foods. Kefir, cultured vegetables, kombucha, natto, organic greek plain yoghurt, apple cider vinegar, raw cheese, gherkin pickles, brine-cured olives, and miso. Excellent food sources of Prebiotics are bananas,oats, cocoa, seaweed, apples, chicory root, dandelion greens, garlic, onions, and asparagus.
Try to manage stress by meditating or getting a massage.
Help support your immune system with nutritional, science-based supplements. Omega 3’s, Liposomal Vitamin C, Magnesium and Antioxidants are good choices.
Healthy Skin Microbiome – Microbiome Friendly Skincare.
When you protect and care for your skin the right way, you nourish your microbiome too.
Taking steps to avoid chemicals and the use of products that support healthy bacteria on the skin is essential. The root problem with many skin disorders is a poor skin barrier caused by cleansing the skin with products that damage it, like a harsh cleanser or exfoliant. Our skin’s microbiome thrives when it isn’t continually being stripped of essential natural moisture.
Using only clean, safe, natural and organic ingredients in your skincare routine is one way of keeping your skin’s flora in balance and sustained. Ingredients that come directly from nature with no chemicals, no harsh preservatives ( especially potentially dangerous synthetic preservatives ) ideally skincare that contain no preservatives. Choosing skincare with no preservatives or include natural antimicrobials ( Radish Root Ferment ) are less disruptive to the skin’s Microbiome for a genuinely healthy skin.
To help good bacteria flourish, we suggest a skin care routine filled with products that promote a healthy skin barrier. Look for nourishing ingredients such as Ceramide-fatty essential oils, Linoleic acid, Niacinamide, Aloe Vera, and Hyaluronic acid.
Plant-derived oils such as sesame, rosehip, jojoba, hemp, evening primrose, pomegranate, prickly pear, raspberry, chia and many more comprised of essential fatty acids that closely mimic those within the skin’s lipids. They contain antioxidants, and prebiotic which helps to nourish and protect the Microbiome. These are important to keep the skin hydrated and prevent skin dehydration. Choose a skincare routine filled with these beautiful oils that promote a healthy skin barrier.
Choose hydrating, gentle cleansers ( oil cleansers are an excellent choice, as they are emulsifier-free ) with a PH that is mildly acidic. There are many emulsifiers we can use in cosmetics. There are those you often see in department store products, like ceteareth-20, PEG-20 stearate, propylene glycol, and polysorbate 20. But these ingredients are often harmful, and we recommend natural alternatives. Using a combination of some of the following ingredients allows you to create a natural emulsifier: beeswax, vegetable wax, coconut oil, lecithin, acacia gum, and xanthan gum.
Avoid harsh scrubs that abrade the skin leaving it reddened and inflamed that physically damage your skin’s barrier. Use these with great care.
Many antioxidants protect your skin against everyday damage and help preserve your skin’s Microbiome.
Bio-fermented extracts are beneficial. These include tropical fruit ferments, and Regenine sourced from grape seed, wheat bran, citric acid, apple and lemon extracts.
Look for potent prebiotic sources in your skin care – polyphenols, garlic, onions, Jerusalem artichoke, oats, berries,herbs, and dandelion.
Papaya and Ferulic Acid are also vital ingredients that promote a healthy microcirculation. Papaya has long been recognized to treat, heal and repair the skin, thanks to its potent antimicrobial, anti-inflammatory and wound healing properties.
Our organic beauty products will protect and rebuild the skin’s barrier, and they are gentle and safe for your skin. A healthy skin, like the rest of our body, comes from a healthy lifestyle – embracing nature, having a diet that is rich in organic foods and minimising exposure to toxic and synthetic chemicals in our homes and our personal and skin care products.
Have a look at Annmarie Probiotic Serum.